Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

11342.05 - 11370.099 Dr. Becky Kennedy

I hold you on a pedestal. And, like, even you. did something that wasn't so great. There's like so much hope and goodness. And then I didn't, in that moment, I did not say, and you cannot say in these situations. So now you can tell me that you just have to like trust. Because I think the shame of the badness, shame freezes you, right? As an animal defense state, right? Shame freezes you.