Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
It's probably frustrating, but like you need, I'm not, I didn't have the puzzle pieces. That was not working. And then this is truly going back to stories and going back to shame. If you feel like you're the bad kid who's doing bad things and you're the only one who's like that, you are shut down from learning.
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