Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

10762.284 - 10787.136 Dr. Becky Kennedy

But I don't know about frustration for a year. I guess I always think how we experience a feeling is the feeling plus the story we tell ourselves about the feeling. And the feeling kind of is at a certain level, but the story we tell ourself about the feeling and what it means about us or how capable we are of coping with it, that can make a feeling that was here go to here.