Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
Then the perception is that the plasticity loop is closed there. So what did you learn? When I do hard things, I get frustrated. When I stop, the frustration goes away. That's all you learn. In the same way that somebody exposed to trauma, this underlies the basis of almost all modern trauma therapies. It's in the right setting. Take people back through it sequentially.
0
💬
0
Comments
Log in to comment.
There are no comments yet.