Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
relies on the same neurochemicals. I mean, there's a wild and really cool literature from a guy named James McGaw who showed that like if you spike adrenaline before learning, the learning is much faster and much more durable. If you spike adrenaline after learning, turns out the learning is more durable.
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