Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And if what they're learning or what they've practiced is when I feel frustrated, it's so intense that sometimes I think, like, do our kids learn that their emotions operate on a dimmer switch or an on-off switch? We want our kids to operate on a dimmer. Like you said, if you're at a 10 out of 10, you can't operate.
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