Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
And I'm excited to share that literature with you because it just basically is a bunch of nerd speak and numbers to support the fact that you're nailing it right in the bull's eye, which is without frustration, there is no rewiring of the neural circuits. And if you think about it, it had to be that way. Otherwise, why would the circuits change?
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