Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

10310.259 - 10331.008 Andrew Huberman

Adrenaline, also called epinephrine, and norepinephrine released in the brain. Now, you don't want to be in a state of panic or stress to the point where you're debilitated, but that shift in the chemical milieu sets the stage for rewiring of connections between neurons. I mean, this is known at the molecular level, it's known at the cellular level, it's known at the circuit level.