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Huberman Lab

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

1027.706 - 1048.937 Dr. Becky Kennedy

To me, empathy is noticing someone's feelings and caring about them. It's not taking care of them. That's a big difference. So let's say I'm crying and my kid comes over and this whole situation, maybe somebody died. And they're like, oh my goodness, mom, can I give you a hug? And do you want me to get you a cup of water?

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