Huberman Lab
Dr. Allan Schore: How Relationships Shape Your Brain
Andrew Huberman
And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees. And in order to wake up feeling refreshed and energized, your body temperature actually has to increase about one to three degrees.
0
💬
0
Comments
Log in to comment.
There are no comments yet.