Huberman Lab
Dr. Allan Schore: How Relationships Shape Your Brain
Andrew Huberman
With David, I'm able to get 28 grams of protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight each day. And it allows me to do that without taking in excess calories. I typically eat a David Barr in the early afternoon or even mid-afternoon if I want to bridge that gap between lunch and dinner.
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