Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Ari Wallach
So empathy for yourself is – in many ways, it's almost self-compassion. It's recognizing you're doing the best you can with what you have. Part of the issue is we surround ourselves – and I'm guilty of this – of images and quotes and books of how to live your best life, how to be amazing, and anything –
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