Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
It's one of my favorite conversations ever on or off microphone, which was, excuse me, with Dr. James Hollis, 84-year-old Jungian psychoanalyst, where he had many important messages there, but one of them was, We need, we absolutely need to take five to 10 minutes each day to exit stimulus response mode, typically by closing one's eyes and just looking inward.
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