Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
It's entitled Protocols, An Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise, to stress control, protocols related to focus and motivation.
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