Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

7705.378 - 7732.734 Andrew Huberman

I think you've given us some answers, and they're very powerful ones, such as the aging self-image exercise, journaling into the future, writing to future self, the empty frame exercise, linking up with our ancestors and thinking about where we're at now and where we want to go. Is there anything else that... you want to add? Meaning, is there anything that we should all be doing?