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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

6010.78 - 6033.814 Ari Wallach

But where that race is won or lost is in the transition zone, is in the passing of the baton. And so when you write a letter to your future self, yes, you're connecting to your future. But what it's really also helping you do is realize that life is not a 100-yard dash. It's actually a relay. And you're carrying a baton that was handed to you that you are now going to hand off.

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