Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Ari Wallach
And I started off by doing, you know, the 100, very kind of an individual sport. And then eventually, as I went forward, I started running the 4x100, which is a relay race. And what I learned from my coach, Coach Ted Tillian, was that the 4x100, it's very important that all four runners run very, very fast, obviously.
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