Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Ari Wallach
You have to actually visualize what that is and putting in not the negative, but what you really want to see aspirationally in that letter now starts creating a roadmap to getting there. Because at the very kind of bottom of the pyramid of what that roadmap is, is visualizing what that success looks like, right? So I was, in high school, I ran track.
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