Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Ari Wallach
To write, I never even thought, who do I want to be in five or 10 years? Like, what's that arc of what I want to kind of connect to? What am I optimizing for? How do I make myself better in that way? So I want to make sure people understand that if you can't look at a photo of yourself aged, at the very least, write a letter to your future self.
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