Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

5270.728 - 5297.949 Andrew Huberman

This notion of – let's say a protocol for imagining future self or actually visualizing future self, not as a way to scare yourself into better health habits, although if it works, great, but as a way to really get your mind into the reality that if you survive, you're going to get older by definition. And that person needs care and in an environment and your kids are going to grow up too.