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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

5232.82 - 5253.395 Ari Wallach

But we don't do it. But if you look at your mouth 20 years from now staring at you as you're smiling with the older version of Andy with you, a little bit less hair, a little bit more wrinkles, you're going to do it. This is what Hal's work has showed. So that's another thing that I've done is just look at that image of future you and connect with it. That's about having compassion for yourself.

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