Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

4915.882 - 4936.721 Andrew Huberman

This very conversation. I think that's part of the reason why people go on social media, not just to be consumers, but they want, they want to leave something. They're probably not thinking about it consciously, but they want to leave something for the future. I use a tool, um, that I learned from a friend. He has this, um, your life in, in, uh, it, your life in weeks, I think it's called.