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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

488.288 - 510.093 Andrew Huberman

So to kick the ball out, I've got this long-winded question, and it is indeed a question, which is how do we navigate this Like if we really care about the future, what do we want to do? Where do we want to place our mental frame? And how do we start going about doing that?

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