Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
impossible to do when we're under stress, trying to figure out like how we're going to get someplace in traffic to pick up the kids so they're not waiting outside the school alone. Impossible. You just can't, the two deep breaths and the long exhale, like it works to bring your level of autonomic arousal down, make you navigate that situation better.
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