Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

3921.917 - 3952.989 Andrew Huberman

And maybe this is why David Goggins is always out running and hates social media so much even though he's used it to good end to share his message. I mean what is it that we can do to disengage from that short-term contingency reward mindset? and behaviors and what in the world can we do instead? Is it go paint like on the side of a cave? Is it write a book? Is it, I mean, how do we do that?