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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

2429.236 - 2450.739 Andrew Huberman

There are little seeds of things kind of pop out where you go, Oh, like I didn't realize that would be part of my perfect day. And they're not, um, outside the bounds of reality. And those are things that then you write down and that at least in my life have, um, all borne out. So this is something, an exercise you do routinely.

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