Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

2401.676 - 2428.756 Andrew Huberman

And then you do a perfect day exercise where no rules. You lie down or sit down, close your eyes and You can imagine your day includes anything you want. You can be anywhere you want. The room can morph from one country to the next. It doesn't matter. And you also experience the sensations in your body. And in that second exercise, it's remarkable. I've done it several times now.