Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
and you imagine like really terrible stuff and you experience it in your body and you experience it in your mind and you just pay attention to how it feels and it sucks. It doesn't feel good. Most people don't have too much trouble doing that exercise. Then you shift over. I think you're supposed to take a little break or maybe move around a little bit.
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