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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

2110.364 - 2133.223 Ari Wallach

No, no, no, no. Emotions are there to help us make better decisions for the future. We are future oriented mammals and species. So what emotions do, it's not meant to be like, oh, you know, I had this like terrible breakup. I feel so terrible. And then I'm going to go to my therapist. I'm going to talk about all that stuff that happened in the past. That's one way of looking at it.

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