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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

2089.267 - 2110.003 Ari Wallach

But to actually execute on those goals, we have to actually connect the emotional state that we want to be in to drive that function. Remember, look, this is one of the things that Marty Seligman says, that Freud got it wrong. Freud felt, as Marty says, that emotions were these things that happened in the past that we would use to dwell on, and that was neuroses and anxiety and depression.

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