Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1974.685 - 1996.338 Andrew Huberman

And the reason I like this approach is that that is at least one way that, quote unquote, the brain works, which is that the emotion states are linked to a bunch of action step possibilities, kind of like a magic library where if you go into the room called sadness, there are a bunch of action steps associated with that go beyond crying. It's like curling up in the fetal position, et cetera.