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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1951.575 - 1973.844 Andrew Huberman

to think back to a time when you felt particularly blank, like a time when you felt particularly empowered or particularly curious. It can be very specific, particularly amused because, and the idea is that in anchoring to the emotion state first, you call to mind a bunch of potential action steps.

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