Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1916.041 - 1935.113 Andrew Huberman

Martha Beck is somebody who I think has done some really brilliant work creating practices where when one is not feeling what they want to feel, you know, there's this kind of question, like, are you supposed to feel your feelings? Are you supposed to create new feelings in place of them, especially if they're unpleasant? And it's like, there's no clear answer to that because it's complicated.