Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
Flexors and extensors in the muscles are a good analogy for which by the way, you know, like if you're going to flex your bicep, your tricep is essentially relaxing and vice versa in so many, so many words. The PTs are going to dive all over me for that one. But that's sort of how neural circuits in the brain work.
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