Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1429.143 - 1455.184 Andrew Huberman

into the requirements for empathy and connection uh one it seems like presence like we need to be present like we're going to appreciate a fern a beautiful fern or a dog or a significant other or another human being that we happen to encounter we have to be present we can't if we're going to have empathy we our mind can't be someplace else can't be wandering right can't be in the past can't be in the future or we're not going to be