Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1305.014 - 1325.106 Andrew Huberman

So I like this concept of what can I do today to make my life and hopefully the lives of others better? Because it implies a verb, an action step, and it's really focused on the unit of the day, which is really what we've got. So that resonated. So according to your definition, empathy for self starts with understanding that we're always doing the best we can with what we've got.