Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Andrew Huberman
I love this concept of empathy for self because I've heard it before in other contexts, but I haven't heard it operationalized the way that you describe it. I think, yeah, there's two phrases that come to mind. There's a book called A Fighter's Heart by Sam Sheridan. And it's a pretty interesting account of all the different forms of martial arts and fighting.
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