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Huberman Lab

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

1090.085 - 1112.206 Ari Wallach

And it wasn't the older 30- or 40-year-old Ari of now being like – of having these regrets. So empathy for yourself really, really centers – it doesn't mean you let yourself off the hook. It doesn't mean you can go willy-nilly and treat people terribly. It means you recognize that who you were even yesterday is in many ways different than who you are today and what you've learned.

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