Huberman Lab
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Ari Wallach
below that metric of perfection, you start to feel terrible and you start to kind of ruminate over what, what you, you know, you lie in bed at night and you think, how could I have done that? How could I have done that? And you forget that you, you're only able to handle what you can at that time. And you can't hold yourself up to this idealized yardstick.
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