AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

991.395 - 1012.605 Andrew Huberman

Try doing it at night when you're tired, far bigger barrier to getting in that cold shower or cold plunge, unless you are particularly warm because you exited the sauna. or exceptionally motivated. So the point is to make the water just cold enough that you would kind of retract from it, that you don't want to be in it, but not so that it's like an icy burn, so cold that it burns.