Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Now, I know that sounds vague, but there has never been a systematic study of exactly how long to stay in at a given temperature at a given time of day. Why do I say at a given time of day? Well, try doing a cold shower first thing in the morning. It can be pretty rough, pretty jarring.
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