Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
but it always feels great getting out and you always feel much better afterwards, provided you get the right stimulus, which is really what this question's about. So what is the right stimulus? How cold? Cold enough that you feel a bit uncomfortable and you want to get out, but you can safely stay in and you stay in for a little bit longer.
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