Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
It makes you more alert, not just while you're in there, but in the minutes and certainly up to an hour or more afterwards. And let's face it, rarely does it feel good getting in. Sometimes it feels good being in it because you're very, very warm before you get in it. Maybe you came from a run or from the sauna,
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