Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
in my estimation, because what do we know for sure? We know that deliberate cold exposure is very, very low cost or even cost saving if you use a cold shower, because you're saving on the heating bill. We know that if you can afford a cold plunge or access a safe river or stream or cold plunge, Great, what do we know it does? It changes your state, it shifts your state.
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