Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
This is a great question, especially since at least in the Northern hemisphere, it's summer and people are doing cold plunges more, cold showers. Such an effective tool for shifting the state of your mind. Any debate about deliberate cold exposure to me that centers around metabolism or how long the dopamine increase lasts is kind of a trivial one in my mind.
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