Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
and energy they wanted to devote to this. You could go with the zero cost one, the moderate cost one, or on the combination of all of them if you're able to. Okay, the next question comes from Jen Shaw. How cold does the water need to be for cold therapy to be effective?
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