Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So limiting fried and highly processed foods, of course, making sure that you're getting enough essential fatty acids in the form of either supplementing or ingesting fatty fish oils, all of these sorts of things, fruits and vegetables, fiber, all the sorts of things that support healthy skin internally, some directly, some indirectly by virtue of the gut microbiome.
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