Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And it has been shown that light panels that are emitting red light or near infrared light, or typically both, can also improve skin appearance if done for about 10 to 15 minutes per day maybe five days per week minimum over the course of a few months. Again, the results in those studies are statistically significant in many of those studies.
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