AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

568.773 - 591.937 Andrew Huberman

There are some plant-based sources. It's a little unclear whether or not those are as good. But in any event, five to 30 grams, typically 15 to 30 grams in most of the studies does seem to be moderately effective in improving skin elasticity, plumpness, and appearance of smoothness. Okay, so that's one area. The other area where there's some interesting research is red light exposure.