Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
by ingesting collagen, but it can help. Collagen can be ingested through things like bone broth. By the way, collagen is a composition of not just skin, but of tendon and ligaments and things of that sort. Typically people will get their collagen in powdered form. It's relatively inexpensive. There are a lot of different forms of this from fish, from animal sources.
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